Golden Moves is more than a fitness studio—it's a supportive space where movement becomes a way to feel stronger, healthier, and more alive at any age. Whether you're recovering from an injury, navigating aging, or simply seeking a safe place to train, we’re here to help you move with confidence and purpose.
At Golden Moves, we believe that movement is a lifelong gift. Our programs are built around functional fitness, body awareness, and emotional resilience—helping you thrive both physically and mentally. We prioritize personal connection, smart progression, and a warm environment where everyone feels seen and supported.
Amir Ashbel, founder of Golden Moves, is a post-rehabilitation fitness specialist with over 15 years of experience helping hundreds of individuals, especially older adults, in their journey back to functional independence. He specializes in helping clients regain strength, balance, and confidence after surgery, injury, or physical setbacks.
Amir has successfully managed multiple fitness studios and worked with top-tier sports teams, specializing in post-injury recovery and functional fitness for all ages. His expertise extends particularly to older adults, as well as post-injury and post-surgery rehabilitation and injury prevention. Through personalized, functional fitness programs, Amir helps his clients regain mobility, enhance strength, and improve their overall quality of life.
Holding advanced degrees and certifications from renowned international programs, Amir is dedicated to providing fitness solutions that not only restore physical strength but also empower individuals to live confidently and independently, no matter their age.
"At Golden Moves, movement is more than just exercise—it's a way of life... I invite you to move with us and invest in your tomorrow."
Cheryl – Office Manager. Keeping everything running smoothly and always with a warm smile.
"Amir helps me walk with confidence again. This studio is a gift."
– Jenny, Orleans"I found them while searching for a high-quality place—and I truly discovered a hidden gem. I am a 76-year-old lifelong athlete for whom sports and fitness are essential parts of my identity and self-esteem. They quickly identified the barriers that were limiting my continued enjoyment of fitness and sport, and designed a sophisticated, personalized program that has greatly improved my flexibility and strength. The joint pain I had been experiencing has significantly diminished, and I’m already looking forward to my next session. "
– Joe, Wellfleet"After a serious arm injury and five months of rehab, I turned to Amir to help me return to playing the violin with strength and confidence. His unique approach addresses both the physical and emotional layers of recovery — and I’m confident he’s the key to reaching my full potential."
– Warren, Dennis"I’ve been so impressed by the clean and comfortable environment. Every session feels safe and supportive. He never pushes me beyond what my body can handle, yet I can feel myself gradually regaining strength and balance. What I appreciate most is how clearly he explains exactly what we’re doing and why—his attention to detail makes all the difference."
– Margaret, Brewster"The vibe is welcoming and professional—perfect for any age."
– Beth, Brewster
